Blog

Talking to Children About the Pandemic

As the pandemic continues its presence in our lives, how do we discuss the coronavirus and relay the changes in our lives to our children? Lisa Dion converses about various scenarios that children may ask about, ways they may read our responses and how we can ensure that we, as parents, are keeping our children informed without causing panic.

Regulating Those Around Us

When surrounded by people experiencing activation and stress, it is important to look internally and ground ourselves first. Lisa discusses how we can impact others through our own self-regulation.

Am I Going to Get Sick? Fighting Fear of the Unknown

Am I going to get sick? Will I get sick while interpreting? The truth is, no one knows. By planning for the worst-case scenario, taking precautions, and managing the waves of anxiety, we can regulate the fear we are feeling.

5 Tips to Proactively Regulate

In this video, Lisa shares 5 methods we can use daily to proactively regulate and center ourselves when we are feeling anxious and overwhelmed.

What is Regulation?

Throughout our day, we experience different levels of activation as we face challenges. To avoid setting ourselves up for vicarious trauma, we need to regulate. Regulation increase our capacity to handle these challenges and reconnect.

Normalizing: Moving from Reaction to Response

Our bodies are designed to react to our perceptions of threats, fears, and challenges. This is normal! These reactions can manifest themselves through anxiety, aggression, withdrawal, and going numb. There is no wrong reaction.

Interpreting through Stress and Anxiety

Interpreters today are facing feelings of stress and anxiety internally and externally more than ever before. The key to self-care is to be honest and real with ourselves! Lisa and Mila share tips for staying connected to yourself while interpreting.

Take Care During Coronavirus (COVID19) Time

Here is some information that you can use to keep you safe and prevent you from transmitting germs to or between any of the people that you come across each day.

Transparency Perfected – Preferred Interpreter

Interpreters in every sector have a challenge that they can handle well or poorly: How do I include everyone present in the conversation? Very often one party will address the interpreter directly. The other parties in the room feel included or excluded depending on the interpreter’s skill in being transparent.