Pause, Breathe, Heal: Tibetan Yoga for Modern Stress

Many professionals working in healthcare, courts, child protective services, mental health and other settings often work in high-pressure environments that demand sustained focus, emotional neutrality, and mental clarity.

In this webinar, Dr. Alejandro Chaoul introduces the principles of Tibetan yoga—an ancient contemplative practice that incorporates breathwork, awareness, and movement—to support wellbeing, reduce and manage stress. Participants will gain practical tools to regulate their nervous systems, manage mental demands of their work, and enhance their overall resilience and wellbeing.

Join us to discover the transformative power of breath and empower your mind and body to navigate life’s challenges with greater ease. No prior experience is necessary.

Date & Time:

May 15, 2025 at 5pm CT

Learning Objectives:

1. Utilize and experience the calming effects of Tibetan yoga breathwork, awareness and simple movements through guided practice.
2. Recognize the connection between breath, mind, and body in promoting overall wellbeing.
3. Apply these practices as part of a sustainable self-care routine to reduce risk of burnout and vicarious trauma and improve your wellbeing and performance.

Presenters:

Dr. Alejandro Chaoul, PhD,

Dr. Alejandro “Ale” Chaoul is a scholar, researcher, author, teacher, and educator, with a Ph.D from Rice University focusing on Tibetan mind-body practices and applications in contemporary health environments. For over twenty-five years, Ale has researched and taught mind-body techniques to help relieve stress and support wellbeing, including at MD Anderson’s Integrative Medicine Program and other educational, health care, and nonprofit organizations.

He has studied in the Tibetan tradition since 1989, completing the 7-year training at Ligmincha Institute in 2000, as well as training in Triten Norbutse monastery in Nepal and Menri monastery in India. He is a Senior Teacher for The 3 Doors and Ligmincha International, and a Contemplative Fellow with the Mind & Life Institute. He is also the scholar and founding director of the Jung Center’s Mind Body Spirit Institute.

Ale is the author of over 25 articles and three books, including Tibetan Yoga for Health & Wellbeing (Hay House, 2018).

You can find more information at www.alechaoul.com