Wellness Connection

MasterWord is a vicarious trauma informed organization

Trainings

Vicarious Trauma and Language Professionals
$45.00 Add to cart

Trauma-informed Interpreting
$45.00 Add to cart

Recent Blogs and Wellness Tips

Dr. Alejandro Chaoul, founding director of the Mind Body Spirit Institute at The Jung Center of Houston

Breathing Exercises and Mindfulness Practices to Manage Workplace Stress: Takeaways from Wellness Connection with Dr. Alejandro Chaoul

August 17, 2026

Dr. Alejandro Chaoul speaking at MasterWord’s Wellness Connection session on survival mode, chronic stress, and workplace burnout

When “I’m Fine” Becomes Survival Mode: Recognizing Chronic Stress and Burnout

August 17, 2026

Conversations About Death in Healthcare Encounters for Interpreters

May 24, 2022

Additional Resources

How Do We Recalibrate?

Before | During | After

5-4-3-2-1 Technique

Regulate your Vagus Nerve

Meditation Pills

STOP Formula

Neutralizing Emotional Charges

Muscle Contracting Exercise

Body Posture

Gratefulness Moment

Daily Habits for Stress Reduction

5 Minute Mini Circuit

Connecting Through Breathing

The Power of a Positive No

The Unwanted Gift of Grief

Ways to Assess