Tools for Interpreters
During the Encounter
Step 4
Think of re-setting and hitting “refresh” on your thoughts.
Move forward deliberately and thoughtfully while leaving the emotion and associated stress behind.
Straighten Your Back
Studies have shown that one of the health benefits of good posture is a considerable reduction in stress levels.
Look Up
Shifting your gaze up has several positive effects: it helps you expand your visual periphery and experience enhanced reaction times.