Know Yourself: Integrating Mind and Body

“Knowing yourself is the beginning of all wisdom,” a phrase coined by Aristotle centuries ago seems pertinent in today’s hectic world. As these modern times continue to discharge stress, anxiety, and uncertainty, it is critical that you be aware of these obstacles and learn to keep your health at an optimal level. Our well-being, however, encompasses more than just our blood pressure levels, hygiene, and other metrics.

With our three presenters inserting the nutritional, mind/spiritual, and psychological viewpoints, the conversation seeks to further develop the established discourse of improving our mind-body connection for better emotional health.

Learning Objectives:

1. Understand the importance of self-awareness in achieving overall well-being.
2. Recognize the impact of modern stressors on mental and physical health.
3. Identify strategies for maintaining optimal health in the face of stress, anxiety, and uncertainty.
4. Explore the holistic nature of well-being beyond traditional health metrics.
5. Integrate nutritional, mental, spiritual, and psychological perspectives to enhance emotional health.
6. Develop a deeper mind-body connection to improve emotional and physical welfare.

Presenters:

Dr. Alejandro Chaoul

Dr. Wenli Liu

Dr. Seema Thekdi

Moderator:

Ludmila Golovine, CEO and President of MasterWord