Decrease Stress & Become More Present

This webinar covers several stress management techniques using meditation, breathing, and exercises. There is also the topic of mindful eating.

This is designed for language professionals to deliver strategies for maintaining our optimal physical, mental, and emotional health. This event is part of the Wellness Connection Workshop and it was co-hosted by MasterWord Services and the Friends of Integrative Medicine at The University of Texas MD Anderson Cancer Center.

Learning objectives:

1. Learn stress management techniques through meditation, breathing exercises, and physical activities.
2. Understand the principles of mindful eating.
3. Explore strategies for maintaining optimal physical, mental, and emotional health.
4. Gain insights specific to language professionals for promoting overall well-being.

Presenters:

Dr. Alejandro Chaoul, PhD, MBS, Director of the Mind Body Spirit Institute at the Jung Center of Houston.

Carol Eddy, Senior Physical Therapist